Mindfulness in the New Year
A few months ago, a couple of my colleagues mentioned using an app called Ten Percent Happier, by former ABC news anchor Dan Harris, for meditation and mindfulness. No, he’s not paying me to...
Tagged: mindfulness
Eikev: Mindfully Eating Our Fill
One of my first classes in rabbinical school at AJR was “Contemplative Practice” with Rabbi Jill Hammer. One of the assignments had to do with “mindful eating,” where you take a small food item–perhaps...
Being Mindful Of Our Blessings
“You shall not behave the way we do here this day, everyone doing what they please.” Doesn’t this verse from Deuteronomy sound like a biblical version of a parent saying to a child, “you’re...
